Whenever I felt like skipping a workout or eating something I shouldn't I remembered my "why"and reviewed my goals. I have my goals posted on my fridge so I can look at them everyday. It really does help!
Did 60 minutes of cardio at the gym today. Got there by 2:30 pm and avoided the late afternoon rush. Come 4 pm it starts to get crazy busy. Not only do you have everyone coming straight from work but some of the classes are starting.
My legs were burning when I first started, they were pretty tight from yesterday's Pump squat and lunge tracks. Had to mentally keep pushing past the discomfort. I did it and they felt pretty loose afterwards. I want to express it wasn't a feeling of pain. I wouldn't push myself if I was injured.
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