Friday, August 28, 2015


The BODathon is a fitness event concocted by Beachbody CEO Carl Daikeler to motivate him to get into peak shape using Beachbody On Demand. Read the full Team Beachbody post here.

Who is willing to commit to doing this with me?! The 4 workouts for the ‪#‎BODathon‬ are, P90X’s Core Synergistics, Body Beast’s Total Body, 21 Day Fix EXTREME’s Plyo Fix Extreme and INSANITY: THE ASYLUM Relief is the cool down.  All are in ‪#‎BeachbodyOnDemand‬ as well as all of the workouts on the schedule training you for the #BODathon. 9 weeks of training, starting Sept 1st, leading up to the big day on Oct 31st . 

I know I need something big to train for right now! Comment or send me a message if you would be interested in doing this with me. We can hold each other accountable!! 

BODathon Training Schedule
Goal: To nail P90X Core Synergistics, Body Beast Total Body, and 21 Day Fix Extreme Plyo Fix Extreme. Back-to-back.
Requirements for Success: Excellent functional strength—particularly core and hip mobility, explosive power, muscular endurance, and recuperative properties.
Training Targets: Total body conditioning, focusing on improvements in both power and endurance, along with balance, mobility, and highly functional core strength.
Overview: Two 3.5 week blocks, with a recovery week in the middle, and a taper at the end.
Tuesday: P90X3′s Eccentric Upper and P90′s Ab Ripper A
Wednesday: FOCUS T25′s Cardio
Thursday: 21 Day Fix’s Yoga
Friday: P90X3′s Eccentric Lower and P90′s Ab Ripper B
Saturday: 21 Day Fix’s Pilates
Sunday: P90X’s Core Synergistics
Monday: 21 Day Fix’s Plyo
Tuesday: Body Beast’s Total Body and Beast Abs
Wednesday: 21 Day Fix’s Cardio Fix
Thursday: ChaLEAN Extreme’s Dynamic Yoga Flow
Friday: ChaLEAN Extreme’s Lean Circuit 1 and Ab Burner
Saturday: Body Beast’s Cardio
Monday: P90X3′s Yoga
Tuesday: INSANITY: THE ASYLUM Vol. 1: Strength and Agility
Wednesday: P90X2′s Total Body and Ab Ripper
Thursday: 21 Day Fix EXTREME: Cardio
Friday: P90X3′s Dynamix
Saturday: INSANITY: THE ASYLUM Vol. 1′s Strength
Sunday: INSANITY: THE ASYLUM Vol. 1′s Back to Core
Monday: Body Beast’s Build Shoulders and 21 Day Fix EXTREME’s Yoga
Tuesday: 21 Day Fix EXTREME’s Plyo
Wednesday: Body Beast’s Build Chest/Tris and 21 Day Fix EXTREME’s Pilates
Thursday: P90X3′s Complex Lower
Friday: P90X2′s Mobility
Saturday: Body Beast’s Build Back/Bis and 21 Day Fix’s Yoga
Sunday: INSANITY: THE ASYLUM Vol 1.’s Game Day and Relief
WEEK FIVE (Recovery Week)
Monday: P90X’s Yoga
Tuesday: P90X2′s Mobility
Wednesday: P90X3′s Yoga
Thursday: INSANITY: Max Recovery
Friday: PiYo Live’s Stretch and Flow
Saturday: PiYo’s Sweat
Sunday: 21 Day Fix’s Yoga
Monday: P90X’s Core Synergistics
Tuesday: 21 Day Fix EXTREME’s Plyo
Wednesday: Body Beast’s Total Body and Beast Abs and INSANITY: THE ASYLUM Vol. 1 Relief
Thursday: INSANITY: THE ASYLUM Vol. 2′s X Trainer
Friday: P90X2′s Mobility
Saturday: P90X3′s Complex Upper and Ab Ripper
Sunday: P90X3′s Complex Lower
Monday: P90X’s Core Synergistics
Tuesday: Body Beast’s Total Body and 21 Day Fix EXTREME’s Plyo
Wednesday: INSANITY: THE ASYLUM Vol. 1′s Back to Core
Thursday: PiYo’s Drench and ChaLEAN Extreme’s Ab Burner
Friday: P90X2′s Mobility
Saturday: P90X2′s PAP Upper
Sunday: P90X2′s PAP Lower
Monday: P90X’s Core Synergistics
Tuesday: Body Beast’s Total Body and 21 Day Fix EXTREME’s Plyo
Wednesday: P90X’s Core Synergistics
Thursday: INSANITY: THE ASYLUM Vol. 1′s Game Day and Overtime
Friday: P90X2′s Mobility
Saturday: P90X3′s Complex Upper
Sunday: P90X3′s Complex Lower
Monday: Body Beast’s Total Body
Tuesday: 21 Day Fix’s Plyo
Wednesday: 21 Day Fix’s Yoga
Thursday: P90X3′s Dynamix
Friday: P90X2′s Mobility
Saturday: REST DAY
Sunday: BODathon (P90X’s Core Synergistics and Body Beast’s Total Body and 21 Day Fix EXTREME’s Plyo Fix Extreme and INSANITY: THE ASYLUM Vol. 1′s Relief for the cool down.)

Saturday, August 1, 2015

August Challenge

Let's commit to joining me and your Challenge Group to get in the best shape of your life! We are going to spend the next 4 weeks together creating new habits and setting the cornerstones for a new strong body and more. 

What is the commitment to the Challenge Group?
·         Select your Beachbody program (challenge pack) and follow the workout guide. 
·         Drink Shakeology daily.
·         Follow the Nutrition Plan.
·         Total of 30 days (You will have the option to continue to the end of the program you are using)
·         Take photos and measurements on Day 1, and 30.

·         Engage with your Coach (Me!) and group on Facebook; share how you are feeling and encourage others to reach their goals.

Why does this work and why do we do it? There is a simple formula for success. Fitness + Nutrition Support + Rewards = Success!  With the Challenge Pack you will receive the Fitness and Nutrition, with our private group you will receive the Support and when you complete your program you will be sent your free t-shirt for crushing it.  Plus you will be eligible for daily, weekly and monthly cash prizes through Beachbody's Challenge Contest.  I will help you get signed up for all of this. 

Have questions or just want to get started?  Reserve your spot NOW by joining this event and completing this quick questionnaire,, so I know you are ready to take care of YOU here and I can get to know more about you! 

We all start somewhere! Let's start now. :)

Beachbody Challenge success stories and winners

Read Ivette's story here

Read Jill's store here

Read Timothy's store here

Read Michelle's store here

Friday, July 17, 2015

Beachbody On Demand

An All-Access Pass to Beachbody's Proven Programs - Premium Club Membership

Workout Anytime, Anywhere

With Unlimited access to hundreds of workouts in our digital library, Beachbody On Demand is a one-stop shop for your workouts. Want to lose weight? Get totally ripped? Burn serious calories? Instantly stream many of Beachbody’s world-class programs including, P90X®, P90X2®, P90X3®, INSANITY®, TurboFire®, ChaLEAN Extreme®, Brazil Butt Lift®, 10-Minute Trainer®, Hip Hop Abs®, and more! Plus, get insider sneak peeks of PiYo®, 21 Day Fix®, Body Beast®, FOCUS T25®, and other hot programs! New workouts and programs are added every month, so you’ll keep seeing results and never run out of streaming options!

Stream your workouts from your web-enabled laptop, tablet, or mobile device.
Whether you're traveling for work, on vacation, or would just rather do your workouts in the gym, now you can bring your Beachbody On Demand programs with you wherever you go.

Not Just Workouts...the Total Package

With Beachbody On Demand, you get the complete workouts—end to end—plus step-by-step program guides, workout calendars, nutrition plans, and more—all online! That's how we deliver results. And that's what makes Beachbody programs the #1 home fitness programs on earth!


At Beachbody you're never alone. In fact, that's how we deliver on our promise to help you achieve your goals,  get results, and enjoy a healthy, fulfilling life. Won't you join us?
  • 10% Discount on future purchases in the Team Beachbody store
  • Meal plans customized for your unique lifestyle and goals
  • VIP Access to celebrity trainers and experts, including live chats
  • Your own personal Coach for one-on-one guidance and support
  • Message boards and chatrooms for answers to all your questions
For only $2.99 a week, billed $38.87 quarterly in advance to your credit card, you get Team Beachbody's Premium Membership, Beachbody on Demand. That is only one cup of coffee a week! Message with any questions. Also, once you sign up don't for get to message me so we can get you setup in a challenge group and on your way to meeting your goals!

Sign up and/or read the details for Premium Club Membership <<HERE>>
Sign up and/or read the details for Premium Club Challenge Pack (Membership and Shakeology) <<HERE>>

Sunday, July 5, 2015

Do It All The Way

This post by our CEO and co-founder of Beachbody speaks so well to what a lot of people go through with any goal. Whether you are trying to build your Beachbody buisness and help others or if you are trying to lose weight and be healthy, he says it so well...Do it all the way, NOT half way, ALL the way.

I got this message the other day from a very frustrated coach: "I'm so tired...Why can't I be energetic, envision what...
Posted by Carl Daikeler on Sunday, July 5, 2015

Wednesday, June 17, 2015

Challenge Group

Starting a new round of 21 Day Fix and wanted to challenge you to join me!  

Their are 3 keys to Success in your health and fitness journey.  They are Fitness + Nutrition + Support.

Join me in our private Facebook group where we add the support, accountability and motivation and you bring the commitment and dedication!

You will be a part of a small, exclusive group of people, all working together to help each other achieve their health and fitness goals. You'll receive motivation and friendship in this group, creating long-lasting relationships, trust, and comfort in sharing both struggles and successes. What's more, you'll also be joining The Beachbody Challenge contest-where you'll be eligible to win cash and prizes along your journey.

Fitness + Nutrition
We have the support covered now we need to commit to the fitness and dial in the nutrition. We have tons of great programs and challenge packs available through Team Beachbody that we can match you up with your soulmate workout.  You need to find what you enjoy doing so you will keep doing it!

This month 21 Day Fix is our June Challenge Pack Promotion.  What does that mean?  It is on SALE! (links below)

With a challenge pack you get the Fitness (workout program) and Nutrition (Shakeology). However, I want to match you up with your perfect program.  If this doesn't look like a good fit for you please private message me on Facebook or send me an email and we can discuss your goals and needs and find you the perfect program.

21 Day Fix - With this Challenge Pack, customers will receive the 21 Day Fix fitness program, Shakeology, and a free 30-day trial membership to the Team Beachbody Club, where you can stream your workout anytime, anywhere.

21 Day Fix Kickstart - With this Challenge Pack, you will receive the 21 Day Fix fitness program, a 3-Day Refresh kit, Shakeology, and a free 30-day trial membership to the Team Beachbody Club, where you can stream your workout anytime, anywhere.

21 Day Fix Extreme - With this Challenge Pack, customers will receive the 21 Day Fix EXTREME fitness program, Shakeology, and a free 30-day trial membership to the Team Beachbody Club, where you can stream your workout anytime, anywhere.

21 Day Fix Extreme Kickstart - With this Challenge Pack, you will receive the 21 Day Fix EXTREME fitness program, a 3-Day Refresh kit, Shakeology, and a free 30-day trial membership to the Team Beachbody Club, where you can stream your workout anytime, anywhere.

Wednesday, June 10, 2015

Summer Sizzle Sale - Team Beachbody

LIMITED TIME ONLY starting Wednesday, June 10th (by 12:00pm PT) until Wednesday, June 17th (at 12:00pm PT) or till product is SOLD OUT Team Beachbody products on sale up to 85% OFF.

P90X, Les Mills Pump, Insanity, Hip Hop Abs, Jump Mat, Bands, Stability Ball and LOTS more!

Link to ALL Summer Sale items HERE.

Go straight to your favorite product by clicking on the links below…

LES MILLS PUMP              
LES MILLS PUMP (no weights or barbells)             
Slim in 6                
LES MILLS COMBAT Gloves          
Jump Mat            
Stability Ball + Medicine Ball Combo Pack              
INSANITY Deluxe Workouts                   
P90X2 + Stability Ball       
P90X Plus             
12" Rumbleroller              
Squishy Ball        
10-Minute Trainer           
Tai Cheng            
Ankle Weights        
Women's Apparel            
Men's Apparel

-click on image to enlarge-

Thursday, February 12, 2015

Healthy Valentine Treats

Fresh fruit skewers. 

Yum!  This one is self explanatory. 

Frozen Greek Yogurt Covered Strawberries

Organic Greek vanilla yogurt
Organic fresh ripe strawberries         

Slice strawberries in half. Spoon Greek yogurt onto a shallow dish and dip the strawberries in the yogurt. Place dipped strawberries in a plastic container lined with parchment paper and freeze.

Raspberries and Cream Popsicles

1 cup heavy cream or coconut cream
1 cup low fat Greek yogurt (I used organic)
1/3 cup maple syrup
1 cup frozen organic raspberries (If using fresh omit orange juice)
2-3 tablespoons orange juice
In a blender puree raspberries and orange juice.
In a bowl whip heavy cream and maple syrup until soft peaks form. Fold in yogurt and half of the raspberry puree.
Snip the top edge of the Dixie cups with scissors for easy peeling. Fill Dixie cups1/4 of the way with the whipped mixture. Add about a teaspoon of the raspberry puree and spread evenly using your finger over the top of the whipped mixture.

Fill the cup with remaining whipped puree. Place a pop stick in the middle of each Popsicle and freeze 4-5 hours before serving

Recipes posted from Eat Good 4 Life, Prevent Disease.