We have made it over 1 week! It's the small things. :)
Today was a rest day for me. I always take my rest days for what they are, REST. The experts put together these fitness programs and have scheduled out the workouts for optimal performance and recovery. Who am I to argue with them. I did spend some extra time food planning and shopping for phase 1, which starts tomorrow. As the workouts intensify my calories go up. I have went through the Les Mills Pump Nutrition Guide and am looking forward to mixing in some new meals.
I strongly believe in ongoing personal development. I believe it is vital for succes in your personal, relationship, finance, businesss and all other areas of your life. I am currently reading The Slight Edge by Jeff Olson. Great read and it is one that you will read over and over again.
What are you reading?
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