Thursday, November 8, 2018

Shaun T is Back at it AGAIN! Transform: 20

Transform: 20 Program Breakdown:
Trainer: Shaun T
Intensity: Intermediate/Advanced
Program Length: 6x/week, 6 weeks
Workout Length: 20 minutes
Equipment Needed: Step
Best For: Burning fat, toning, abs, legs, booty, upper body
Release Date: VIP Early Access January 14, 2019, BOD April 1

What is Transform: 20?

Similar to LIIFT4, each day will be a NEW workout — never repeating the same workout twice.

It’s not all about the physical transformation.
Yeah. This program is going to work your body — abs, legs, arms, booty — but it’s also about transforming the mind. On day 7 (your rest day) there will be a new weekly video to help sharpen your focus, visualize your goals, and push yourself!

Transform :20 Results

Transform: 20 Questions Answered

What’s the nutrition plan for Transform: 20?

You have the option of following two different meal plans for this program:

The Transform: 20 Meal Plan
Or 2B Mindset

Just like many other Beachbody programs, the Transform: 20 plan uses the Portion Fix container system. It gives you a simple formula to use to figure out which bracket you fall into and container counts for each day — simple!

What equipment is needed?

These workouts are 100% bodyweight — no weights. And there’s only ONE piece of equipment you’ll need, and it’s what Beachbody is calling “The Step.”

What are the workouts like?

There are 3 Phases to the program: Commit, Climb, and Conquer. As you progress through each phase, the workouts get harder and the moves become more intricate (similar to 80 Day Obsession).

There are 5-weekday workouts: Burn, Faster, Stronger, Powerful, and Cut. Each workout has a different focus. There will be lots of fast feet movements on the steps and plenty of pushups, burpees, and lots of ab work!

And finally one for the weekend: Balance. This consists of some light cardio and strength work, and lots of stretching.

When will Transform: 20 be released?

This seems to be the new norm for our programs. It will launch in 2 phases:

VIP Early Access: Starting December 4th the program will be on sale on, this means Challenge Packs, Completion Packs, Accessory Bundles, or Stand-Alone Digital
VIP Access.Early Access workouts for Transform: 20 will be on Beachbody On Demand starting January 2019.

Without Early Access: All other BOD subscribers will gain access to the program starting April 1st, 2019.

Want To Give It A Try?!

When this program launches I'll be hosting my very own Test Group and I want YOU to join me! Make sure you fill out the form below to reserve your spot before it's full!

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