Day 12 of 365 Days of Fitness Blogging

Here is when it starts to happen, throwing in the towel because you are not getting the results you want.  You know you have put in the work.  Doing your workouts, journaling your food and staying within your calorie goals.  So what gives?!  Why are you not getting the numbers like they do on The Biggest Loser?  Well, for one I bet you aren't working out 6 hours a day.  I know I'm not!  But I struggle with the same feelings too.  The little devil on your shoulder starts telling you, "you will never lose the weight so why try". 

I am reminding you and me, it is The Slight Edge at work.  It will not happen overnight.  Have you ever read the story about the penny vs the million dollars?  The father lays dying and offers his sons their choice of 1 million dollars now or 1 penny today and he will double it everyday for 30 days.  Which would you chose?

 

 

You can see from the chart that it wasn't till the very end of the month that the results came.  This is how it is with most things.  The problem is we give up after a few weeks not even realizing that we are so close. Stay strong!

 

Les Mills Pump - Flow today.