Here is my Les Mills Pump week 1 schedule:
Day 1 – Pump Challenge
Day 2 – Rest (today)
Day 3 – Pump Challenge
Day 4 – Flow, Walk (45 minutes)
Day 5 – Pump Challenge
Day 6 – Hard Core Abs, Walk (45 minutes)
Day 7 – Rest
I had a rest day today. With my cold I will take it!
Took all the Christmas decorations down finally. Now if I can get my boys to carry the tree downstairs to the basement my livingroom will be back to normal.
One last look at the tree....
MyFitnessPal Food Journal for 1/3/2013.
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