Take the time to watch this. CHOICE. Change your life.
Today is Les Mills Pump & Shred. Now in to phase 2 of Les Mills Pump and having longer strength training workouts. Really sculpting the muscles now!
Today and yesterday eating wise did great all day till the evening and then just ate with the family, which isn't the best for sure. Still hitting my calorie goal but no where close to where I want to be with my carbs. And when my carbs are high I don't see a loss on the scale. Really need to get that back on track. Taking that "cheat" meal last week has really thrown off my momentum both physically and mentally. Really thinking it wasn't worth it. Back at it tomorrow!
Cheers!
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