Have you ever prepared and readied your meals for the whole week? Well this was a first for me!! To help keep me on track during the work week I decided to prep all of my meals for the week. Disclosure: I prepped my meals and my daughters, lunch and dinner every for 2 people (4 meals/day). I only had 12 storage containers so I was only able to prep 3 days for each of us. I will need to prep the remainder of the week on Wednesday.
I used the 21 Day Fix eating guide to figure out what I would be eating each meal and used the containers to measure my food for each day.
Meal 1 - Chocolate Shakeology, 1/2 banana, 1 cup Almond milk (1 red, 1 purple, 1 yellow)
Meal 2 - 2 hard boiled eggs, almonds (1 red, 1 orange)
Meal 3 - Ground Turkey, bell peppers, onions, green beans, brown rice (1 red, 2 green, 1 yellow)
Meal 4 - Apple, peanut butter (1 purple, 1 tsp.)
Meal 5 - Baked chicken, green beans, 1/2 potato (1 red, 2 green, 1 yellow)
Having my meals all ready to go definitely helped me today when I was rushing around in the morning and again in the evening after a long day at work and then doing my workout. Will probably tweak this as we go from week to week. Some weeks I can see prepping lunches and snacks only and have a dinner cooking in the crock pot or do a salad.
I really loved the turkey/pepper meal I threw together. Lots of seasoning and great taste. Garlic, ground turkey, salt, pepper and Cajun seasoning. Sautéed the onions, red and orange bell peppers all together in a little bit of coconut oil.
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Have questions, need some help with planning your meals on the 21 Day Fix, contact me at fitcoachamanda@gmail.com.
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