1. Program is only 21 days long with 30 minute workouts. For some it is hard and scary to commit to a 90 day program, but 21 days is doable for anyone. Short achievable goals build us up for success. 30 minute workouts make it easy for anyone to "find the time" to workout. You have to throw the "I don't have enough time" excuse right out the window. EVERYONE has 30 minutes.
2. Food containers. We see it time and time again, you are killing your workouts, maybe even completed an entire 60 or 90 day program, but you didn't lose any weight or very little. Nutrition is EXTREMELY important. It's not all about the workout. Yes, you are getting stronger and fitter doing the workouts but as Tony Horton famously says, "Abs are made in the kitchen." You CANNOT out exercise a poor diet. This is where 21 Day Fix has been able to help give so many the success they have been looking for in the past. With the easy to follow color containers you learn portion sizes and what you should be eating. Nutrition made super simple!!
3. Support. I can't emphasis this enough!! FREE coaching and ongoing challenge groups help keep everyone committed and motivated. You are not alone on this journey! Studies show that having support enhances self-control and self-esteem and provides motivation to keep going strong. Researchers at the University of Pennsylvania recruited 166 people to participate in a weight-loss program either alone or with three friends or family members. Among those who embarked on the program with friends, 95 percent completed the program compared to only 76 percent of those who dieted solo. After 10 months, 66 percent of the group dieters had maintained their weight loss compared to only 24 percent of those who were on their own. Join me and you will be placed in a closed Facebook group with other challengers doing a Beachbody program. You will have one on one access to me, your coach. I will be there to help reach your goals.
Interested in joining an upcoming Challenge Group? Fill out the short questionnaire HERE.
Real People, Real Results
Ready to get started, order 21 Day Fix Challenge Pack HERE and then fill out the short questionnaire HERE. Let me know you just purchased 21 Day Fix and we will get you started! As always, you can contact me at fitcoachamanda@gmail.com.
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