Healthy Valentine Treats

Fresh fruit skewers. 

Yum!  This one is self explanatory. 

Frozen Greek Yogurt Covered Strawberries

Ingredients:
Organic Greek vanilla yogurt
Organic fresh ripe strawberries         

Directions:
Slice strawberries in half. Spoon Greek yogurt onto a shallow dish and dip the strawberries in the yogurt. Place dipped strawberries in a plastic container lined with parchment paper and freeze.

Raspberries and Cream Popsicles

Ingredients:

1 cup heavy cream or coconut cream
1 cup low fat Greek yogurt (I used organic)
1/3 cup maple syrup
1 cup frozen organic raspberries (If using fresh omit orange juice)
2-3 tablespoons orange juice

 

Directions:

In a blender puree raspberries and orange juice.
In a bowl whip heavy cream and maple syrup until soft peaks form. Fold in yogurt and half of the raspberry puree.
Snip the top edge of the Dixie cups with scissors for easy peeling. Fill Dixie cups1/4 of the way with the whipped mixture. Add about a teaspoon of the raspberry puree and spread evenly using your finger over the top of the whipped mixture.

Fill the cup with remaining whipped puree. Place a pop stick in the middle of each Popsicle and freeze 4-5 hours before serving

Recipes posted from Eat Good 4 Life, Prevent Disease.