I realized something yesterday, it was a day I had set as a goal date and I didn't reach my goal. I had told myself I was going to lose 20lbs by March 2nd. What did I do, I immediately called my Mom who is in my fit challenge group and my biggest supporter. I reached out to her because I didn't want any negative talk in my head to derail me and I knew it could. Plus, in the past I never reach out to someone, I just bury my emotions and eat food to cover it. Well I know that doesn't work so I figured I better do the opposite! She was great, just like I knew she would be.
If 20lbs was the bulls-eye my arrow hit the grass! So you know what I am doing? I am picking up another arrow and taking aim again. I have set a new goal for April 7th....lose 10lbs.
Today's goals...
1. Drink 128 ounces of water
2. Reach out and encourage someone
Today is a rest day so I am going to get busy cleaning. My house needs it!
Don't forget tonight 8pm/7pm central,
The Bible Series airs on
The History Channel.
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