Thursday, November 8, 2018

Shaun T is Back at it AGAIN! Transform: 20

Transform: 20 Program Breakdown:
Trainer: Shaun T
Intensity: Intermediate/Advanced
Program Length: 6x/week, 6 weeks
Workout Length: 20 minutes
Equipment Needed: Step
Best For: Burning fat, toning, abs, legs, booty, upper body
Release Date: VIP Early Access January 14, 2019, BOD April 1



What is Transform: 20?

Similar to LIIFT4, each day will be a NEW workout — never repeating the same workout twice.

It’s not all about the physical transformation.
Yeah. This program is going to work your body — abs, legs, arms, booty — but it’s also about transforming the mind. On day 7 (your rest day) there will be a new weekly video to help sharpen your focus, visualize your goals, and push yourself!

Transform :20 Results


Transform: 20 Questions Answered

What’s the nutrition plan for Transform: 20?

You have the option of following two different meal plans for this program:

The Transform: 20 Meal Plan
Or 2B Mindset

Just like many other Beachbody programs, the Transform: 20 plan uses the Portion Fix container system. It gives you a simple formula to use to figure out which bracket you fall into and container counts for each day — simple!

What equipment is needed?

These workouts are 100% bodyweight — no weights. And there’s only ONE piece of equipment you’ll need, and it’s what Beachbody is calling “The Step.”

What are the workouts like?

There are 3 Phases to the program: Commit, Climb, and Conquer. As you progress through each phase, the workouts get harder and the moves become more intricate (similar to 80 Day Obsession).

There are 5-weekday workouts: Burn, Faster, Stronger, Powerful, and Cut. Each workout has a different focus. There will be lots of fast feet movements on the steps and plenty of pushups, burpees, and lots of ab work!

And finally one for the weekend: Balance. This consists of some light cardio and strength work, and lots of stretching.

When will Transform: 20 be released?

This seems to be the new norm for our programs. It will launch in 2 phases:

VIP Early Access: Starting December 4th the program will be on sale on TeamBeachbody.com, this means Challenge Packs, Completion Packs, Accessory Bundles, or Stand-Alone Digital
VIP Access.Early Access workouts for Transform: 20 will be on Beachbody On Demand starting January 2019.

Without Early Access: All other BOD subscribers will gain access to the program starting April 1st, 2019.

Want To Give It A Try?!

When this program launches I'll be hosting my very own Test Group and I want YOU to join me! Make sure you fill out the form below to reserve your spot before it's full!

The easy to use Wufoo form builder helps you make forms easy, fast, and fun.

1 comment:

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