BODathon

The BODathon is a fitness event concocted by Beachbody CEO Carl Daikeler to motivate him to get into peak shape using Beachbody On Demand. Read the full Team Beachbody post here.

Who is willing to commit to doing this with me?! The 4 workouts for the ‪#‎BODathon‬ are, P90X’s Core Synergistics, Body Beast’s Total Body, 21 Day Fix EXTREME’s Plyo Fix Extreme and INSANITY: THE ASYLUM Relief is the cool down.  All are in ‪#‎BeachbodyOnDemand‬ as well as all of the workouts on the schedule training you for the #BODathon. 9 weeks of training, starting Sept 1st, leading up to the big day on Oct 31st . 

I know I need something big to train for right now! Comment or send me a message if you would be interested in doing this with me. We can hold each other accountable!! 

BODathon Training Schedule

Goal: To nail P90X Core Synergistics, Body Beast Total Body, and 21 Day Fix Extreme Plyo Fix Extreme. Back-to-back.

Requirements for Success: Excellent functional strength—particularly core and hip mobility, explosive power, muscular endurance, and recuperative properties.

Training Targets: Total body conditioning, focusing on improvements in both power and endurance, along with balance, mobility, and highly functional core strength.

Overview: Two 3.5 week blocks, with a recovery week in the middle, and a taper at the end.

WEEK ONE

Tuesday: P90X3′s Eccentric Upper and P90′s Ab Ripper A
Wednesday: FOCUS T25′s Cardio
Thursday: 21 Day Fix’s Yoga
Friday: P90X3′s Eccentric Lower and P90′s Ab Ripper B
Saturday: 21 Day Fix’s Pilates
Sunday: P90X’s Core Synergistics

WEEK TWO

Monday: 21 Day Fix’s Plyo
Tuesday: Body Beast’s Total Body and Beast Abs
Wednesday: 21 Day Fix’s Cardio Fix
Thursday: ChaLEAN Extreme’s Dynamic Yoga Flow
Friday: ChaLEAN Extreme’s Lean Circuit 1 and Ab Burner
Saturday: Body Beast’s Cardio

WEEK THREE

Monday: P90X3′s Yoga
Tuesday: INSANITY: THE ASYLUM Vol. 1: Strength and Agility
Wednesday: P90X2′s Total Body and Ab Ripper
Thursday: 21 Day Fix EXTREME: Cardio
Friday: P90X3′s Dynamix
Saturday: INSANITY: THE ASYLUM Vol. 1′s Strength
Sunday: INSANITY: THE ASYLUM Vol. 1′s Back to Core

WEEK FOUR

Monday: Body Beast’s Build Shoulders and 21 Day Fix EXTREME’s Yoga
Tuesday: 21 Day Fix EXTREME’s Plyo
Wednesday: Body Beast’s Build Chest/Tris and 21 Day Fix EXTREME’s Pilates
Thursday: P90X3′s Complex Lower
Friday: P90X2′s Mobility
Saturday: Body Beast’s Build Back/Bis and 21 Day Fix’s Yoga
Sunday: INSANITY: THE ASYLUM Vol 1.’s Game Day and Relief

WEEK FIVE (Recovery Week)

Monday: P90X’s Yoga
Tuesday: P90X2′s Mobility
Wednesday: P90X3′s Yoga
Thursday: INSANITY: Max Recovery
Friday: PiYo Live’s Stretch and Flow
Saturday: PiYo’s Sweat
Sunday: 21 Day Fix’s Yoga

WEEK SIX

Monday: P90X’s Core Synergistics
Tuesday: 21 Day Fix EXTREME’s Plyo
Wednesday: Body Beast’s Total Body and Beast Abs and INSANITY: THE ASYLUM Vol. 1 Relief
Thursday: INSANITY: THE ASYLUM Vol. 2′s X Trainer
Friday: P90X2′s Mobility
Saturday: P90X3′s Complex Upper and Ab Ripper
Sunday: P90X3′s Complex Lower

WEEK SEVEN

Monday: P90X’s Core Synergistics
Tuesday: Body Beast’s Total Body and 21 Day Fix EXTREME’s Plyo
Wednesday: INSANITY: THE ASYLUM Vol. 1′s Back to Core
Thursday: PiYo’s Drench and ChaLEAN Extreme’s Ab Burner
Friday: P90X2′s Mobility
Saturday: P90X2′s PAP Upper
Sunday: P90X2′s PAP Lower

WEEK EIGHT

Monday: P90X’s Core Synergistics
Tuesday: Body Beast’s Total Body and 21 Day Fix EXTREME’s Plyo
Wednesday: P90X’s Core Synergistics
Thursday: INSANITY: THE ASYLUM Vol. 1′s Game Day and Overtime
Friday: P90X2′s Mobility
Saturday: P90X3′s Complex Upper
Sunday: P90X3′s Complex Lower

WEEK NINE

Monday: Body Beast’s Total Body
Tuesday: 21 Day Fix’s Plyo
Wednesday: 21 Day Fix’s Yoga
Thursday: P90X3′s Dynamix
Friday: P90X2′s Mobility
Saturday: REST DAY
Sunday: BODathon (P90X’s Core Synergistics and Body Beast’s Total Body and 21 Day Fix EXTREME’s Plyo Fix Extreme and INSANITY: THE ASYLUM Vol. 1′s Relief for the cool down.)

August Challenge

Let's commit to joining me and your Challenge Group to get in the best shape of your life! We are going to spend the next 4 weeks together creating new habits and setting the cornerstones for a new strong body and more. 

What is the commitment to the Challenge Group?

·         Select your Beachbody program (challenge pack) and follow the workout guide. 

·         Drink Shakeology daily.

·         Follow the Nutrition Plan.

·         Total of 30 days (You will have the option to continue to the end of the program you are using)

·         Take photos and measurements on Day 1, and 30.

·         Engage with your Coach (Me!) and group on Facebook; share how you are feeling and encourage others to reach their goals.

Why does this work and why do we do it? There is a simple formula for success. Fitness + Nutrition Support + Rewards = Success!  With the Challenge Pack you will receive the Fitness and Nutrition, with our private group you will receive the Support and when you complete your program you will be sent your free t-shirt for crushing it.  Plus you will be eligible for daily, weekly and monthly cash prizes through Beachbody's Challenge Contest.  I will help you get signed up for all of this. 

Have questions or just want to get started?  Reserve your spot NOW by joining this event and completing this quick questionnaire, http://goo.gl/forms/HzMWjePzDL, so I know you are ready to take care of YOU here and I can get to know more about you! 

We all start somewhere! Let's start now. :)

Beachbody Challenge success stories and winners

Read Ivette's story here

Read Jill's store here

Read Timothy's store here

Read Michelle's store here