My goal is to every week also do a video blog. I am hoping it will always work out to be on my "results" day which with this round of Les Mills Pump is Wednesday.
After 1 week of Les Mills Pump I have lost 2lbs. Not exactly the number I was hoping for but I will take it. A loss is a loss after all! If I look at my monthly goal I am pretty close to where I should be. I have a goal to lose 10lbs this month and that would average to 2.5lbs.
Started phase 1 of LMP nutrition plan today. This part is what makes me nervous. I am supposed to up my calories to 2,000/day. View today's food journal.
After 1 week of Les Mills Pump I have lost 2lbs. Not exactly the number I was hoping for but I will take it. A loss is a loss after all! If I look at my monthly goal I am pretty close to where I should be. I have a goal to lose 10lbs this month and that would average to 2.5lbs.
Started phase 1 of LMP nutrition plan today. This part is what makes me nervous. I am supposed to up my calories to 2,000/day. View today's food journal.
Les Mills Pump Week 2
Schedule:
Day 1 – Pump and Burn (today)
Day 2 – Walk (Couch to 5k training)
Day 3 – Pump Challenge, Hard
Core Abs
Day 4 – Flow
Day 5 – Pump and Burn
Day 6 – Rest
Day 7 – Hard Core Abs, Walk
Couch to 5k training)
Love the video, thanks for sharing.
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