Challenge Group

Starting a new round of 21 Day Fix and wanted to challenge you to join me!  

Their are 3 keys to Success in your health and fitness journey.  They are Fitness + Nutrition + Support.

Support
Join me in our private Facebook group where we add the support, accountability and motivation and you bring the commitment and dedication!

You will be a part of a small, exclusive group of people, all working together to help each other achieve their health and fitness goals. You'll receive motivation and friendship in this group, creating long-lasting relationships, trust, and comfort in sharing both struggles and successes. What's more, you'll also be joining The Beachbody Challenge contest-where you'll be eligible to win cash and prizes along your journey.

Fitness + Nutrition
We have the support covered now we need to commit to the fitness and dial in the nutrition. We have tons of great programs and challenge packs available through Team Beachbody that we can match you up with your soulmate workout.  You need to find what you enjoy doing so you will keep doing it!

This month 21 Day Fix is our June Challenge Pack Promotion.  What does that mean?  It is on SALE! (links below)

With a challenge pack you get the Fitness (workout program) and Nutrition (Shakeology). However, I want to match you up with your perfect program.  If this doesn't look like a good fit for you please private message me on Facebook or send me an email and we can discuss your goals and needs and find you the perfect program.

21 Day Fix - With this Challenge Pack, customers will receive the 21 Day Fix fitness program, Shakeology, and a free 30-day trial membership to the Team Beachbody Club, where you can stream your workout anytime, anywhere.

21 Day Fix Kickstart - With this Challenge Pack, you will receive the 21 Day Fix fitness program, a 3-Day Refresh kit, Shakeology, and a free 30-day trial membership to the Team Beachbody Club, where you can stream your workout anytime, anywhere.

21 Day Fix Extreme - With this Challenge Pack, customers will receive the 21 Day Fix EXTREME fitness program, Shakeology, and a free 30-day trial membership to the Team Beachbody Club, where you can stream your workout anytime, anywhere.

21 Day Fix Extreme Kickstart - With this Challenge Pack, you will receive the 21 Day Fix EXTREME fitness program, a 3-Day Refresh kit, Shakeology, and a free 30-day trial membership to the Team Beachbody Club, where you can stream your workout anytime, anywhere.

Vanilla Shakeology is here!



So super stoked for Vanilla Shakeology!  It has been a long time in the making.  Honestly, I didn't think it would ever happen.  So proud of Beachbody for staying true to the formula and not bending on the integrity of Shakeology.

  Click to learn more about Shakeology or order yours today!  

Day 47 of 365 Days of Fitness Blogging

Did a partial workout this morning (Combat). I say partial because I got 20 minutes into it and I wasn't even breaking a sweat. My heart was not in it. Plus, every punch I did hurt my chest and arms they were so sore from last night's Les Mills Pump Revolution workout.  So with that said, I went ahead and showered and had my Strawberry Vegan Shakeology for lunch. I was going to pull out some Brazil Butt Lift tonight when I got home from spending the afternoon with my mom, thrift store shopping, but I took a long nap instead.  I think I could have slept all night! 

Now I am going to do today's bible study for The Purpose Driven Life: What on Earth Am I Here For?  I am really loving this study.  They have put together audio and video that go with every day's reading.  I am only on day 5 but I highly recommend this to everyone.

Day 45 of 365 Days of Blogging

Happy Valentine's Day!

 

 

Here is a special Valentine's Day treat just for you. 

Chocolate Shakeology Pudding:

1½ scoops Chocolate Shakeology
1 ripe avocado
1 large banana
1 cup almond milk
1 tsp. lemon juice

 PREPARATION: Mix all ingredients in blender until smooth. If pudding is too thick, add a bit more almond milk. Pour into 4 small individual dishes and refrigerate for an hour. OPTIONAL: Garnish with strawberries and raspberries.

 

 

Day 2 - Starting a Beachbody Challenge Group

Today was the start of my Beachbody Challenge Group!  I am so excited to finally start.  The only down side, wish I wasn't still fighting this cold. 

No cold is going to stop me, today I did Les Mills Pump - Pump Challenge which is a 28 minute Pump workout. I am happy that week 1 of Les Mills Pump is kind of an easy week.  They take it pretty slow as they are really focused on teaching you the proper form and showing you a little of all the different exercises you will see throughout the program.  I completely understand this approach, you don't want to hurt yourself lifting all these weights and some of the workouts will have over 800 reps! Since I have already done Les Mills Pump I normally would have skipped week 1 and went straight to week 2 (only do this if you have previously completed a full round of LMP).  With me still being under the weather I think it is a good idea to ease into it and take it slow.  Felt good during the workout, really feeling that I will be ready for next week when it picks up the pace.

I did start my day with my tall glass of chocolate Shakeology.  I could really feel the energy from it or maybe that was the cold medicine kicking in. :-) LOL  Tracked all my food at MyFitnessPal.com.  Love the barcode scanner feature for the mobile app.

Signed up with a team of people for the June 1st Color Run here in Kansas City.  Think it will be a lot of fun but definitely need to train for this.  I have never ran a 5k before.  I have walked a few 5K's in the past but I would really love to be able to run this one.  6 months, I have plenty of time to prepare.  Right!?

Go Team Color My Awesomeness!
 

To join our team, go to http://thecolorrun.com/kansascity/ and click on "Sign Up". Towards the end of the registration process it will ask if you want to join a team. Click "Yes" and then type Color My Awesomeness.  BIG Thanks to Celeste for organizing and setting this all up!